Siyini isithelo se-Lychee futhi Ungasidla kanjani?

I-Lychee isithelo esishisayo esiyingqayizivele ngokubukeka kanye nokunambitheka. Idabuka eChina kodwa ingakhula ezindaweni ezithile ezifudumele zase-US njengeFlorida neHawaii. I-Lychee yaziwa nangokuthi "i-alligator strawberry" ngenxa yesikhumba sayo esibomvu, esinamaqhuqhuva. Ama-Lychees ayindilinga noma ayi-oblong ngesimo futhi angama-intshi angu-1 ½ kuya ku-2 ububanzi. Inyama yawo emhlophe ekhanyayo inephunga elimnandi futhi emnandi, inamanothi ezimbali. Izithelo ze-Lychee zingadliwa ngokwazo, zisetshenziswe kumasaladi ezithelo ezishisayo, noma zihlanganiswe nama-cocktails, amajusi, ama-smoothies nama-dessert.

Siyini Isithelo seLychee?

E-Asia, isithelo se-lychee saziswa ngenani elikhulu lenyama yokucwecwa futhi ngokuvamile sidliwa sodwa. Futhi ebizwa ngokuthi i-lychee nut, isithelo sakhiwe izingqimba ezintathu: ikhoba elibomvu, inyama emhlophe, nembewu ensundu. Nakuba ingaphandle libukeka linesikhumba futhi liqinile, kulula kakhulu ukulisusa usebenzisa iminwe yakho kuphela. Lokhu kuzoveza ingaphakathi elimhlophe eline-sheen ecwebezelayo kanye nokuthungwa okuqinile, okufana negilebhisi.

Isitoreji

Njengoba i-lychee ivubela njengoba ikhula, kubalulekile ukuyigcina ngendlela efanele. Gcoba isithelo ngethawula lephepha bese usifaka esikhwameni sepulasitiki esinezimbobo, bese usigcina esiqandisini isikhathi esingangesonto. Kungcono, nokho, ukuwasebenzisa ngokushesha ukuze ujabulele ukunambitheka kwawo okuyingqayizivele ngesikhathi esisha.

Ukuze uthole isitoreji eside, i-lychee ingaba yiqhwa; vele ufake esikhwameni se-zip-top, khipha noma yimuphi umoya oweqile, bese ufaka efrijini. Isikhumba singashintsha umbala kancane, kodwa isithelo esingaphakathi sisazoba mnandi. Eqinisweni, zidliwa zisuka efrijini, zinambitha njenge-lychee sorbet.

Ukudla Okunempilo Nezinzuzo

Izithelo ze-Lychee ziqukethe ama-antioxidants afana ne-Vitamin C ne-Vitamin B-complex. Ukudla izinsiza ze-lychee ekukhiqizweni kwamangqamuzana egazi abomvu, kanye nama-flavonoid ayo okulwa nezifo njenge-quercetin abonise ukusebenza kahle ekuvimbeleni isifo senhliziyo nomdlavuza. I-Lychee nayo iphezulu ku-fiber esiza ekugayeni ukudla, ikhuphule imetabolism, futhi icindezele isifiso sokudla.

Ungadla kanjani i-Lychee?

Isithelo se-lychee eluhlaza siyisidlo esimnandi nesiqabulayo sodwa, nakuba kunokuningi ongakwenza nge-lychee entsha. Sebenzisa isithelo njengendawo okugxilwe kuyo epuletini likashizi, eligcwele i-chèvre emnene nezinhlobo ze-cheddar.

I-Lychee ivame ukufakwa kumasaladi ezithelo ezintsha kanye nezinye izithelo zasezindaweni ezishisayo. Ihambisana kahle nobhanana, ukhukhunathi, umango, isithelo sothando, nophayinaphu. Uma isetshenziswe ngendlela efanayo kuma-strawberries, i-lychee iyisengezo esithakazelisayo kumasaladi angadini aluhlaza futhi. Ungakwazi ukwengeza i-lychee nama-cashews ku-oatmeal ukuze uthole ukudla kwasekuseni okumnandi.

E-Asian cuisines, isithelo se-lychee noma ijusi ngokuvamile iyingxenye yesoso elimnandi elihambisana nezitsha ezinomsoco. Isithelo singase futhi sifakwe ku-stir-fry ne-sauce emnandi nemuncu. Izitsha zenkukhu nezinhlanzi zithandwa kakhulu, futhi i-lychee isize yathola indlela yokupheka isoso yesoso eyenziwe ngokwenza.

Ama-dessert amaningi neziphuzo zifaka i-lychee. Isithelo singase sihlanganiswe sibe yi-smoothie noma siphekwe ngezindlela zokupheka ezimnandi njengale dessert yobisi lukakhukhunathi waseThai. Ngokuvamile, isithelo sisetshenziselwa ukwenza isiraphu ye-lychee ngokuyibilisa ngoshukela namanzi. Isiraphu iyi-sweetener enhle kakhulu yama-cocktails, itiye, nezinye iziphuzo. Kuhle futhi uma kuthelwe phezu kuka-ayisikhilimu noma i-sorbet.