Yintoni isiqhamo seLychee kwaye ungayidla njani?

I-Lychee sisiqhamo seTropiki esikhethekileyo ngenkangeleko kunye nencasa. Ivela eTshayina kodwa inokukhula kwimimandla ethile efudumeleyo yase-US njengeFlorida neHawaii. I-Lychee ikwabizwa ngokuba yi "alligator strawberry" ngenxa yesikhumba sayo esibomvu, esinamaqhuma. I-Lychees zingqukuva okanye zi-oblong ngokwemilo kwaye ziyi-1 ½ ukuya kwi-intshi ezi-2 ububanzi. Inyama yabo emhlophe ekhanyayo inevumba elimnandi kwaye imnandi, inamanqaku eentyatyambo. Isiqhamo seLychee sinokutyiwa ngokwaso, sisetyenziswe kwiisaladi zeziqhamo zaseTropiki, okanye zidityaniswe kwii-cocktails, iijusi, i-smoothies, kunye needessert.

Yintoni iLychee Fruit?

E-Asiya, isiqhamo se-lychee sixabiswa ngenxa yobuninzi benyama yokuxobula kwaye idla ngokutyiwa yodwa. Ikwabizwa ngokuba yi-lychee nut, isiqhamo siqulethwe ngamacandelo amathathu: i-husk ebomvu, inyama emhlophe, kunye nembewu emdaka. Nangona umphandle ukhangeleka unesikhumba kwaye womelele, kulula kakhulu ukuwususa usebenzisa nje iminwe yakho. Oku kuya kuveza ingaphakathi elimhlophe kunye ne-sheen ekhazimlayo kunye nokuqina okuqinileyo, okufana nomdiliya.

Ugcino

Ekubeni i-lychee ivubela njengoko iguga, kubalulekile ukuyigcina ngokufanelekileyo. Gquba isiqhamo kwithawula yephepha kwaye ubeke kwi-plastic zip-top bag, kwaye ugcine kwifriji ukuya kwiveki. Kungcono, nangona kunjalo, ukuzisebenzisa ngokukhawuleza ukonwabela incasa yazo ekhethekileyo kwindawo yayo entsha.

Ukugcina ixesha elide, i-lychee inokukhenkcezwa; faka ngokulula kwisingxobo se-zip-top, susa nawuphi na umoya ogqithisileyo, kwaye ubeke kwisikhenkcisi. Ulusu lunokutshintsha umbala kancinane, kodwa isiqhamo ngaphakathi siya kuba mnandi. Enyanisweni, zityiwa ngqo kwifriji, zifana ne-lychee sorbet.

Isondlo kunye neeNzuzo

Isiqhamo seLychee sine-antioxidants efana ne-Vitamin C kunye ne-Vitamin B-complex. Ukutya uncedo lwe-lychee ekuveliseni iiseli ezibomvu zegazi, kunye ne-flavonoids yayo yokulwa nesifo njenge-quercetin ibonise ukuphumelela ekunqandeni isifo senhliziyo kunye nomhlaza. I-Lychee nayo iphezulu kwifayibha enceda ekucoleni, yonyusa imetabolism, kwaye icinezela umdla wokutya.

Ukutya njani iLychee?

Isiqhamo se-lychee ekrwada sisnack esimnandi kwaye esihlaziyayo ngokwaso, nangona kuninzi onokukwenza nge-lychee entsha. Sebenzisa isiqhamo njengento ekugxilwe kuyo kwipleyiti yetshizi, epheleleyo kunye neentlobo ze-chèvre kunye ne-cheddar.

I-Lychee idla ngokubandakanywa kwiisaladi zeziqhamo ezitsha kunye nezinye iziqhamo zaseTropiki. Idityaniswa kakuhle nebhanana, ikhokhonathi, imango, iziqhamo zothando, kunye nephayinaphu. Xa isetyenziswe ngendlela efanayo kwi-strawberries, i-lychee yongezelela umdla kwiisaladi zegadi eluhlaza ngokunjalo. Unokongeza i-lychee kunye ne-cashews kwi-oatmeal ukuze ufumane isidlo sakusasa esimnandi.

Kwii-Asian cuisines, isiqhamo se-lychee okanye ijusi idla ngokuba yinxalenye yesosi eswiti ehamba nezitya ezityiwayo. Isiqhamo sinokuqukwa kwi-stir-fry kunye nesosi eswiti kunye nemuncu. Izitya zenkukhu kunye neentlanzi zithandwa, kwaye i-lychee ide yafumana indlela yayo kwiiresiphi zesosi ye-barbecue.

Iidessert ezininzi kunye neziselo zine-lychee. Isiqhamo sinokudityaniswa kwi-smoothie okanye siphekwe kwiiresiphi ezimnandi ezifana nale dessert yobisi lwekhokhonathi yaseThai. Ngokuqhelekileyo, isiqhamo sisetyenziselwa ukwenza isiraphu yelychee ngokuyibilisa ngeswekile kunye namanzi. Isiraphu sisona siswiti sibalaseleyo kwiicocktails, iti, kunye nezinye iziselo. Ikwamnandi kakhulu xa igalelwe phezu kwe-ayisikrimu okanye i-sorbet.