Lychee muchero wekupisa wakasiyana nechitarisiko uye kunaka. Inowanikwa kuChina asi inogona kukura mune dzimwe nzvimbo dzinodziya dzeUS seFlorida neHawaii. Lychee inozivikanwawo se "alligator sitiroberi" nekuda kweganda rayo dzvuku, rine ganda. MaLychees akatenderedzwa kana kuti oblong muchimiro uye ane 1 ½ kusvika 2 inches mudhayamita. Nyama yavo yakachena isina kujeka inonhuwira uye inotapira, ine zvinyorwa zvemaruva. Chibereko cheLychee chinogona kudyiwa chega, chinoshandiswa munzvimbo dzinopisa dzemichero saladi, kana kusanganiswa mumakorokoza, jisi, smoothies, uye madhiri.
Chii chinonzi Lychee Fruit?
MuAsia, muchero we<em>lychee unokosheswa nokuda kwechikamu chikuru chenyama yokusvuura uye unowanzodyiwa uri woga. Iyo inonziwo lychee nut, muchero unoumbwa nezvikamu zvitatu: goko dzvuku, nyama chena, uye mhodzi yebrown. Kunyangwe iyo yekunze ichitaridzika yeganda uye yakaoma, zviri nyore kwazvo kubvisa uchishandisa zvigunwe zvako chete. Izvi zvicharatidza mukati chena ine glossy sheen uye yakasimba magadzirirwo, akafanana nezambiringa.
Storage
Sezvo lychee ichivirisa sezvainokura, zvakakosha kuichengeta zvakanaka. Putira muchero mumucheka wepepa uye uise mupurasitiki yakasvibiswa zip-top bag, uye chengeta mufiriji kusvika kwevhiki. Zvakanakisa, zvisinei, kuzvishandisa nekukurumidza kuti unakirwe nekunaka kwavo kwakasiyana pakutsva kwayo.
Nokuda kwekuchengetedza kwenguva refu, lychee inogona kuomeswa nechando; ingoisa mubhegi rezip, bvisa chero mweya wakawandisa, woisa mufiriji. Ganda rinogona kushanduka zvishoma, asi muchero uri mukati unoramba uchinaka. Muchokwadi, inodyiwa yakananga kubva mufiriji, inonaka senge lychee sorbet.
Nutrition uye Benefits
Lychee michero ine antioxidants seVitamin C uye Vitamin B-complex. Kudya lychee aids mukugadzirwa kwemasero matsvuku eropa, uye ayo anorwisa zvirwere zveflavonoids sequercetin zvakaratidza kushanda mukudzivisa chirwere chemwoyo nekenza. Lychee zvakare yakakwira mufiber iyo inobatsira mukugaya, inowedzera metabolism, uye inodzvanya chishuwo.
Nzira yekudya Lychee?
Muchero weLychee mbishi inonaka uye inozorodza yega, kunyangwe paine zvakawanda zvaunogona kuita nelychee nyowani. Shandisa chibereko sechinhu chinonyanya kukosha kune cheese plate, yakazara nemhando dzakapfava chèvre uye cheddar.
Lychee inowanzobatanidzwa mumuchero mutsva saladhi pamwe chete nemimwe michero inopisa. Inonyatsobatana nebhanana, kokonati, mango, chido chemuchero, uye chinanazi. Kana yakashandiswa nenzira yakafanana kune sitirobheri, lychee inowedzera inonakidza kune green garden salads zvakare. Iwe unogona kuwedzera lychee uye cashews kune oatmeal yeyummy yekudya kwemangwanani.
MuAsia cuisines, muchero welychee kana muto unowanzo chikamu chemuto unotapira kuti uenderane nemidziyo inonaka. Muchero wacho unogonawo kuiswa mumutsara-fry nemuto unotapira uye unovava. Zvokudya zvehuku nehove zvakakurumbira, uye lychee yakatowana nzira yayo mukubika kubika barbecue sauce.
Zvokudya zvakawanda uye zvinwiwa zvinosanganisira lychee. Chibereko chacho chinogona kusanganiswa musmoothie kana kubikwa muzvokudya zvinotapira zvakadai seiyi Thai kokonati mukaka dessert. Kazhinji, muchero unoshandiswa kugadzira sirasi yelychee nekuibika neshuga nemvura. Iyo sirapi inonaka inotapira kune cocktails, tii, uye zvimwe zvinwiwa. Izvo zvakare zvinonakidza kana yakanyura pamusoro peaizikirimu kana sorbet.
Nguva yekutumira: Jul-30-2020
