Lychee ndi chipatso cha kumadera otentha chomwe chimakhala chosiyana ndi maonekedwe ndi kukoma kwake. Amachokera ku China koma amatha kukula m'madera otentha a US monga Florida ndi Hawaii. Lychee amadziwikanso kuti "alligator sitiroberi" chifukwa cha khungu lake lofiira, lotupa. Lychees ndi ozungulira kapena oblong mu mawonekedwe ndipo ndi 1½ mpaka 2 mainchesi m'mimba mwake. Thupi lawo loyera loyera ndi lonunkhira komanso lotsekemera, lokhala ndi zolemba zamaluwa. Chipatso cha Lychee chikhoza kudyedwa pachokha, kugwiritsidwa ntchito mu saladi za zipatso zotentha, kapena kuphatikizidwa mu cocktails, timadziti, smoothies, ndi mchere.
Kodi Chipatso cha Lychee N'chiyani?
Ku Asia, chipatso cha lychee ndi chamtengo wapatali chifukwa cha kuchuluka kwake kwa mnofu wosenda ndipo nthawi zambiri amadyedwa paokha. Amatchedwanso mtedza wa lychee, chipatsocho chimakhala ndi zigawo zitatu: mankhusu ofiira, thupi loyera, ndi mbewu ya bulauni. Ngakhale kunja kumawoneka kwachikopa komanso kolimba, ndikosavuta kuchotsa pogwiritsa ntchito zala zanu zokha. Izi zidzawulula mkati woyera ndi kuwala konyezimira komanso mawonekedwe olimba, ofanana ndi mphesa.
Kusungirako
Popeza lychee amafufuma akamakalamba, m'pofunika kusunga bwino. Manga chipatsocho mu thaulo la pepala ndikuyika mu thumba la zip-top pulasitiki, ndikusunga mufiriji kwa sabata. Ndikwabwino, komabe, kuzigwiritsa ntchito mwachangu kuti musangalale ndi kukoma kwawo kwapadera komwe kumakhala kotentha kwambiri.
Kuti musunge nthawi yayitali, lychee imatha kuzizira; ingoyikani mchikwama cha zip-top, chotsani mpweya uliwonse, ndikuyika mufiriji. Khungu likhoza kusungunuka pang'ono, koma chipatso mkati mwake chimakhala chokoma. M'malo mwake, amadyedwa molunjika kuchokera mufiriji, amalawa ngati lychee sorbet.
Chakudya ndi Ubwino
Chipatso cha Lychee chili ndi antioxidants monga Vitamini C ndi Vitamini B-complex. Kudya lychee kumathandiza kupanga maselo ofiira a magazi, ndipo flavonoids yake yolimbana ndi matenda monga quercetin yasonyeza kuti imagwira ntchito poletsa matenda a mtima ndi khansa. Lychee imakhalanso ndi fiber yambiri yomwe imathandizira kugaya, imawonjezera kagayidwe kachakudya, komanso imachepetsa chilakolako.
Momwe Mungadye Lychee?
Chipatso cha lychee yaiwisi ndi chakudya chokoma komanso chotsitsimula chokha, ngakhale pali zambiri zomwe mungachite ndi lychee watsopano. Gwiritsani ntchito chipatsocho ngati malo oyambira ku mbale ya tchizi, yodzaza ndi mitundu yofatsa ya chèvre ndi cheddar.
Lychee nthawi zambiri amaphatikizidwa mu saladi za zipatso zatsopano pamodzi ndi zipatso zina za m'madera otentha. Zimagwirizana bwino ndi nthochi, kokonati, mango, chilakolako, ndi chinanazi. Akagwiritsidwa ntchito mofananamo ndi sitiroberi, lychee ndi yokondweretsa kuwonjezera pa saladi zamasamba obiriwira. Mutha kuwonjezera lychee ndi ma cashews ku oatmeal kuti mudye chakudya cham'mawa.
M'maphikidwe a ku Asia, zipatso za lychee kapena madzi amadzimadzi nthawi zambiri zimakhala gawo la msuzi wotsekemera wotsatizana ndi mbale zabwino. Chipatsocho chikhozanso kuphatikizidwa mu chipwirikiti-mwachangu ndi msuzi wotsekemera ndi wowawasa. Zakudya za nkhuku ndi nsomba ndizodziwika kwambiri, ndipo lychee wapeza njira yopangira maphikidwe a msuzi wa barbecue.
Zakudya zambiri ndi zakumwa zimakhala ndi lychee. Chipatsocho chikhoza kuphatikizidwa mu smoothie kapena kuphikidwa mu maphikidwe okoma monga mchere wa mkaka wa kokonati wa Thai. Nthawi zambiri, zipatsozo zimagwiritsidwa ntchito popanga madzi a lychee powiritsa ndi shuga ndi madzi. Madziwo ndi okoma kwambiri kwa ma cocktails, tiyi, ndi zakumwa zina. Zimakhalanso zosangalatsa mukathiridwa pa ayisikilimu kapena sorbet.
Nthawi yotumiza: Jul-30-2020
