ʻO ka lychee kahi hua ʻāina ʻokoʻa i ke ʻano a me ka ʻono. He kanaka maoli ia no Kina akā hiki ke ulu ma kekahi mau wahi mahana o ka US e like me Florida a me Hawaii. ʻIke ʻia ʻo Lychee ʻo "alligator strawberry" no kona ʻili ʻulaʻula a puʻupuʻu. He poepoe a oblong paha ke ano o Lychee a he 1 ½ a 2 iniha ke anawaena. He ʻala a ʻono ko lākou ʻiʻo keʻokeʻo opaque, me nā moʻo pua. Hiki ke ʻai ʻia ka hua lychee ma kāna iho, hoʻohana ʻia i loko o nā salakeke huaʻai, a i ʻole i hui ʻia i loko o ka cocktails, wai, smoothies, a me nā mea ʻono.
He aha ka hua Lychee?
Ma Asia, mahalo nui ʻia ka hua lychee no ka nui o ka ʻiʻo e ʻili a ʻai pinepine ʻia ma kāna iho. Ua kapa ʻia hoʻi ʻo ka lychee nut, aia ka hua i ʻekolu papa: ka ʻulaʻula ʻulaʻula, ka ʻiʻo keʻokeʻo, a me ka hua ʻeleʻele. ʻOiai he ʻili a paʻakikī ke ʻano o waho, maʻalahi loa ke wehe ʻana me kou manamana lima wale nō. E hōʻike ana kēia i kahi keʻokeʻo o loko me kahi ʻōlinolino a me ke ʻano paʻa, e like me ka hua waina.
Waihona
Ma muli o ka ferment o ka lychee i kona wā kahiko, pono e mālama pono ia. E ʻōwili i ka hua i loko o kahi kāwele pepa a waiho i loko o kahi ʻeke ʻeke zip-top, a waiho i loko o ka friji no hoʻokahi pule. ʻOi aku ka maikaʻi, akā naʻe, e hoʻohana koke iā lākou e ʻoliʻoli i ko lākou ʻono kūʻokoʻa i kona ʻano hou.
No ka mālama lōʻihi, hiki ke hoʻopaʻa ʻia ka lychee; E waiho wale i loko o kahi ʻeke zip-top, e wehe i nā ea nui, a waiho i loko o ka pahu hau. Hiki ke ʻeleʻele iki ka ʻili, akā ʻono ka hua o loko. ʻOiaʻiʻo, ʻai pololei mai ka paʻukū, ʻono lākou e like me ka lychee sorbet.
Mea ai a me na pono
Loaʻa i ka hua Lychee nā antioxidants e like me ka Vitamin C a me ka Vitamin B-complex. ʻO ka ʻai ʻana i ka lychee kōkua i ka hana ʻana i nā ʻulaʻula ʻulaʻula, a me kāna mau flavonoids hakakā maʻi e like me quercetin ua hōʻike i ka maikaʻi i ka pale ʻana i ka maʻi puʻuwai a me ke kanesa. He kiʻekiʻe ʻo Lychee i ka fiber e kōkua i ka hoʻoemi ʻana, hoʻonui i ka metabolism, a hoʻopau i ka ʻai.
Pehea e ʻai ai i ka Lychee?
He meaʻai ʻono a hōʻoluʻolu hoʻi ka hua lychee maka, ʻoiai ʻoi aku ka nui o nā mea hiki iā ʻoe ke hana me ka lychee hou. E hoʻohana i ka hua ma ke ʻano he kiko i ka pā cheese, hoʻopiha ʻia me nā ʻano chèvre māmā a me cheddar.
Hoʻokomo pinepine ʻia ʻo Lychee i loko o nā salakeke huaʻai hou me nā huaʻai ʻē aʻe. Hoʻohui maikaʻi ʻia me ka maiʻa, ka niu, ka mango, ka hua ʻai, a me ka paina. Ke hoʻohana ʻia ma ke ʻano like me nā strawberries, he mea hoihoi ka lychee i nā salakeke māla ʻōmaʻomaʻo pū kekahi. Hiki iā ʻoe ke hoʻohui i ka lychee a me nā cashews i ka oatmeal no kahi ʻaina kakahiaka maikaʻi loa.
I loko o nā kīʻaha ʻAsia, ʻo ka hua lychee a i ʻole ka wai ka mea maʻamau i kahi ʻāpana ʻono e hele pū me nā kīʻaha ʻono. Hiki ke hoʻokomo pū ʻia ka hua i loko o kahi mea ʻala me ka ʻono a me ka ʻawaʻawa. Ua kaulana nā kīʻaha moa a me nā iʻa, a ua loaʻa i ka lychee kona ala i loko o nā ʻano mea ʻai ʻai barbecue homemade.
Nui nā mea ʻono a me nā mea inu e pili ana i ka lychee. Hiki ke hoʻohui ʻia ka hua i loko o ka smoothie a i ʻole i kuke ʻia i loko o nā ʻano ʻono e like me kēia mea ʻai wai niu Thai. ʻO ka pinepine, hoʻohana ʻia ka hua e hana i ka syrup lychee ma ka hoʻolapalapa ʻana me ke kō a me ka wai. ʻO ka syrup kahi mea ʻono maikaʻi loa no ka cocktails, ti, a me nā mea inu ʻē aʻe. Maikaʻi nō hoʻi ke hoʻoheheʻe ʻia ma luna o ka ice cream a i ʻole sorbet.
Ka manawa hoʻouna: Iulai-30-2020
